- Spaghetti Bolognese: Ingredients:
- 8 ounces spaghetti
- 1 pound ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can crushed tomatoes
- 1 tablespoon tomato paste
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions:
- Cook spaghetti according to package instructions.
- In a large skillet, brown the ground beef over medium heat.
- Add the onion and garlic to the skillet and cook until softened.
- Stir in the crushed tomatoes, tomato paste, basil, oregano, salt, and pepper.
- Simmer the sauce for 20 minutes.
- Serve the sauce over cooked spaghetti.
- Chicken Stir-Fry: Ingredients:
- 2 boneless, skinless chicken breasts, thinly sliced
- 1 bell pepper, sliced
- 1 onion, sliced
- 1 cup broccoli florets
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil
Instructions:
- Heat vegetable oil in a large skillet or wok over medium-high heat.
- Add chicken slices and cook until browned and cooked through. Remove from the skillet.
- In the same skillet, add bell pepper, onion, and broccoli. Stir-fry until vegetables are tender-crisp.
- Add minced garlic, soy sauce, and sesame oil. Stir-fry for another minute.
- Return the cooked chicken to the skillet and toss everything together.
- Serve the stir-fry over rice or noodles.
- Classic Cheeseburger: Ingredients:
- 1 pound ground beef
- Salt and pepper to taste
- 4 hamburger buns
- Cheese slices
- Lettuce, tomato, onion (optional)
Instructions:
- Divide the ground beef into four equal portions and shape them into patties.
- Season the patties with salt and pepper.
- Preheat a grill or skillet over medium-high heat.
- Cook the patties for about 4-5 minutes per side or until desired doneness.
- Place a slice of cheese on top of each patty and allow it to melt.
- Toast the hamburger buns on the grill or skillet.
- Assemble the burgers by placing the patties on the buns and adding desired toppings.
- Vegetable Curry: Ingredients:
- 1 tablespoon vegetable oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 can coconut milk
- 2 cups mixed vegetables (such as carrots, peas, bell peppers, and potatoes)
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Instructions:
- Heat vegetable oil in a large pot over medium heat.
- Add the chopped onion and minced garlic. Sauté until onion is translucent.
- Stir in curry powder, cumin, and coriander and cook for 1-2 minutes.
- Add coconut milk and mixed vegetables to the pot. Season with salt and pepper.
- Simmer the curry for 15-20 minutes or until the vegetables are tender.
- Serve the vegetable curry over rice or with naan bread. Garnish with fresh cilantro if desired.
- Baked Lemon Herb Salmon: Ingredients:
- 4 salmon fillets
- 2 tablespoons melted butter
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried dill
- Salt and pepper to taste
- Lemon slices for garnish
Instructions:
- Preheat the oven to 375°F (190°C).
- Place the salmon fillets in a baking dish.
- In a small bowl, whisk together melted butter, lemon juice, minced garlic, dried dill, salt, and pepper.
- Pour the mixture over the salmon fillets, coating them evenly.
- Place a few lemon slices on top of each fillet.
- Bake the salmon for about 15-20 minutes or until cooked through.
- Serve the baked salmon with your choice of side dishes.

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